Evening tea is associated with the comfort of home, warming and soothing. Many people are used to drinking tea at bedtime. Since tea leaves contain caffeine, which excites the nervous system and prevents falling asleep, lovers of strong tea should be careful in the afternoon so as not to provoke insomnia.
Can You Drink Tea at Night
Evening tea drinking is a pleasant ritual, a wonderful occasion to get together at a common table with relatives. To talk heart-to-heart, to discuss problems, to play at piggy-riches-play.com/, to sketch plans for the future. We simply want to relax and unwind in a close circle. Tea warms you, calms you, and sets you in a positive mood.
Is it possible to drink tea before going to bed? It increases blood flow, tones and invigorates, and in the evening we need relaxation. The invigorating effect is produced by caffeine, an alkaloid that is part of the tea leaves. Caffeine, entering the blood, reduces the production of melatonin, the sleep hormone, which makes it difficult to fall asleep, shortens the period of deep sleep, and worsens its quality.
The caffeine content of a tea leaf depends on the variety, growing conditions, harvest season, and processing standards. People react to caffeine in different ways. Some people fall asleep perfectly well after two or three cups of strong infusion drunk at night. Some cannot fall asleep because of a cup drunk at lunch.
Caffeine is quickly absorbed into the blood. Its peak plasma level is fixed in the first half hour after ingestion. It’s eliminated within 2-6 hours, depending on the individual’s characteristics, blood concentration, and other external factors.
At the same time, tea leaves contain theanine, a plant amino acid that has a sedative effect, contributes to the production of serotonin and reduces the excitatory effects of caffeine on the nervous system. Black varieties are saturated with theaflavin (70% of the polyphenols of the fermented leaf) and thearubigin. The active polyphenols give the drink a golden reddish hue and a lingering resinous aroma. The green varieties are not fermented and contain catechins, which give the infusion a grassy hue and tart freshness.
Tea tannins, which have sedative, anti-inflammatory and antioxidant effects, mitigate the excitatory effects of caffeine, protect the heart and blood vessels; purify the liver, normalize the synthesis of fatty acids and cholesterol production. Food is easier to digest and digested, which has a beneficial effect on the quality of sleep at night. A cup of properly brewed evening tea infusion will help relax, relieve emotional excitement, and distract from intrusive thoughts that don’t give a serene sleep.
Doctors don’t not recommend:
- To drink tea on an empty stomach.
- Along with the medicine.
- Too strong.
- Too hot.
- Too much tea.
Evening tea is best drunk three to six hours before bedtime. Without the risk of causing insomnia – 1-2 cups. Not on an empty stomach, so as not to damage the stomach, but after a light dinner, preferably after 20-30 minutes. Lemon, jam, jam, sugar soften the stimulating effect. People who are especially sensitive to caffeine, it’s better to choose herbal phyto teas, which are rich in vitamins and have a sedative effect.
How to Drink Tea in the Evening to Get Enough Sleep
Drinking tea in the evening is a good habit. How to brew it to reduce the intensity of the effects of caffeine. It’s a good habit to fall asleep peacefully, get a good night’s sleep, and wake up in the morning awake.
Black leaves are brewed with boiling water and infused. The maximum concentration of caffeine is reached in the first three minutes after brewing. It’s a morning beverage that tones you up, helps you wake up after sleeping, and helps you concentrate on current affairs.
A tea leaf opens gradually. In the fifth to seventh minute of brewing, the infusion is saturated with polyphenols. The tea tannins interact with caffeine, soothing its stimulating effects on the nervous system. Theanine gives the infused beverage a mild sedative effect.
A cup of black tea drunk before going to bed will not cause insomnia; on the contrary, it will relieve anxiety, emotional and physiological agitation, which will make it possible to fall asleep peacefully at night.
If you want green tea in the evening, brew it in spills. Green can hold up to six spills, depending on the variety. One minute is all it takes to brew it. The first brews are saturated with caffeine. This kind of tea infusion is not advisable to drink before bedtime. The last brews have practically no caffeine, which is washed out with the water. This is the kind of tea you can drink at night. The taste will not be too refined, as in the first spills, but this tea is pleasant to drink. It will warm you up and help you relax before going to bed.
What Tea to Make and Drink Before Going to Bed
What kind of tea is better for an evening tea party? Brewing black tea before going to bed is a good old tradition. The fragrant amber drink is associated with home comfort and brings back peace of mind. According to medical research by Boston University, black tea leaf antioxidants eliminate blood vessel dysfunction, thereby preventing stroke.
Black varieties are categorized as fully fermented. The infusion has a calming effect, eases breathing, does not irritate the walls of the stomach, helps to digest fatty foods, so it’s suitable for the evening.
Green tea rich in catechins boosts the immune system, provides detoxification of the liver and kidneys, normalizes digestion and helps to get rid of toxins. Thanks to the unique complex of biologically active components and high content of vitamin E, it has a rejuvenating effect.
Tea (black, green) is a good tonic. But it also relieves excessive brain agitation, stress, and helps to sink into sleep. The effect depends largely on how and when to drink it, on the environment, and the emotional mood (inner attitude). For evening tea, choose large-leaf varieties, which have a mild flavor and calming aroma.
Nectar and creamy notes in the classic tea flavor are created by soluble sugars and amino acids (theanine). The elite varieties, grown in the mountains, among pristine nature, promote the production of serotonin, improve mood, and don’t cause any side effects.
Enjoy your favorite flavor and don’t think about insomnia. Drink with marmalade, marshmallow, fragrant raspberry jam, floral honey, apricots. Add molasses, mint, lavender, the aroma of these herbs is soothing and relaxing. There are varieties without caffeine, innovative technology allows you to preserve the taste, aroma and chemical composition of the drink.
What Tea Is Better Not to Drink in the Evening
Let’s find out what tea is better not to drink in the evening (after 8 pm), especially at night, so as not to provoke insomnia. Matcha is a famous Japanese green tea with a bright grassy taste and a subtle sweetness of meadow flowers. It stimulates brain function, increases physical endurance, improves memory and relieves stress. Thanks to the unique composition of antioxidants and vitamins, it slows down aging.
Because of the high content of caffeine it’s impossible to fall asleep after a cup of Matcha.
Chinese Sheng Puer gives energy, keeps the heart young and the mind sharp and the soul happy. It’s called the elixir of longevity.
What effect will tea have if drunk in the evening or at night? Practice shows that it is not possible to fall asleep until the morning. The components contained in the tea leaves have a powerful stimulating effect on the nervous system. Old matured Shu Puer, with a mild nutty flavor, does not have such a strong excitatory effect.
A properly brewed evening tea drink will relieve fatigue, calm you down, get rid of anxious thoughts, and save you from insomnia. Don’t drink tea on an empty stomach, too strong and in large quantities. It depresses the nervous system, can cause palpitations, shortness of breath, increased sweating, and worsen the quality of sleep at night. If you are sensitive to caffeine and tea leaf tannins, brew fragrant herbal infusions.